Fast food too often has the following characteristics: Too much or too frequent fast food may result in many health problems:
  1. High calories or high energy
  2. High fat
  3. High sugar
  4. High salt
  5. Low vitamins A, C and minerals
  6. Low fiber
  1. Obesity
  2. High blood cholesterol
  3. Heart diseases
  4. Diabetes
  5. Cancer
  6. High blood pressure
  7. Malnutrition