We not only eat to live; we also eat together to have a good time. Sometimes this may mean eating out with our family. The simplest, quickest and cheapest way is to eat out in some fast food shops or restaurants.

However, many fast food caterers don't consider the Healthy Diet Pyramid in all their meals. Their main concern is making money by selling foods as quick, easy to make and as cheaply as possible. Since many of their foods are high in calories, fat, sugar or salt content, we must learn to choose food carefully to get a balanced and healthy diet.