What is Fitness? Fitness means having enough energy all the time to do what you want without feeling tried. Too many students are not fit. Even though they know about the importance of healthy eating and exercise, they don't always eat healthily or get enough exercise to grow healthily. Are you one of them? Physical inactivity is related to a lot of health problems, such as more colds and flu, obesity, heart disease and diabetes. If you're fit, you'll hardly ever get sick, and you'll be able to perform better in everything you do!

We are always busy doing homework and preparing for examinations. Even when not doing homework, we spend much of our free time sitting watching television or playing computer games. In order to become fitter and grow healthily, get some exercise every day and follow healthy eating habits from now on! If you are physically fit, your good health and strength and alertness will also ensure your academic success!