Bring healthy, easy to carry snacks (e.g. apple or plain crackers) to school instead of buying chips, sweets at your school tuck shop. Keep lots of fresh fruit at home so you can easily have at least two every day. (Buy more, eat more!) Don't store too many less healthy snacks at home. (Buy less, eat less!) Don't snack when doing homework or watching TV. Try doing more exercise, playing chess with friends, singing or other activities instead of snacking when you are bored. Or, you can choose fruits as snacks. Choose more fresh and natural snacks (e.g. whole grain bread, fresh fruits, sweet corn and sweet potato, etc). Choose less processed snacks (e.g. soda, potato chips and sweets).