WHOLE GRAIN / PLAIN BISCUITS Rich in carbohydrates which provide energy High fiber FRUITS Delicious and refreshing! High fiber, vitamins, minerals and phytonutrients Help prevent constipation SKIMMED MILK Low in fat Rich in calcium, which is good for bone growth Rich in protein, vitamins and minerals PLAIN WATER No calories! Refreshing and give you energy! Helps remove body wastes SWEET CORN Delicious! High in fiber, low in fat Rich in vitamin B & C, carbohydrate and protein WHOLE GRAIN BREAD SANDWICH Filling! Delicious! Have different combinations. Create your own! You can add cheese, banana, tuna, egg, lettuce, tomato or cucumber.