Healthier breakfast choices - Have these often!

 
Whole wheat bread, plain bread or with peanut butter or fruit jam
Low-fat cheese
Oatmeal
Fruits e.g. banana
Skimmed or plain, non-flavored milk
 Fruit or pure fruit juice
Low sugar soymilk
Soup noodle with vegetables and meat
Breakfast cereal
 Congee
Boiled egg
Steamed Cheung-fun
 

Less healthy breakfast food - Don't have these very often!

  
   
Sweet bun
 Fried noodles
Hamburger and hash browned potatoes
Sweetened soymilk
Chocolate or sweetened milk
 Instant noodles
Soft drink or boxed drink
 Dim sum
Fried egg and sausage
Cream cake
Deep fried breads or cakes Greasy pastry