Let's see how we can choose healthy and tasty dishes from all over the world

Chinese Food

Choose low-fat cooking method dishes (steamed, boiled, braised & bake). Some traditional Chinese cuisine, such as boiled shrimp, steamed fish, vegetable broth are healthy and delicious.

Western Food

When eating in a western restaurant, try to select dishes that roasted, grilled or steamed and include vegetables. Also, try not to put too much salad dressing on the salad. Don't put all the butter on the bread

Japanese Food

Sushi, udon & vegetables steamed pot are healthy choices among Japanese food. However, fried food, such as Tempura, fried shrimp or fried vegetables are high in fat, so it is better to share the food with your friends if you order these.

Korean Food

Korean BBQ is one of the famous dishes in Korea. Generally, Korean people like to have some sour and spicy appetizers before the meal. Those may have a lot of salt. While having BBQ, trim off visible meat fat, and eat more vegetables in order to achieve the well-balanced diet.