1. Lunchbox set with sliced beef, steamed choy sum and a bowl of rice + a banana + a cup of water
Food name
Food group
Estimated serving(s)
Carbohydrates (g)
Protein (g)
Fat(g)
Estimated kcal
Rice
1
Beef (sliced)
2
Choy sum
1/2
Big banana
2
Water
1
Total
Total energy intake：
= (
× 4kcal) + (
× 4kcal) + (
× 9kcal)
= (
+
+
) kcal
=
kcal
Answer
2. A double-decker hamburger+ French fries + cup of soda
Food name
Food group
Estimated serving(s)
Carbohydrates (g)
Protein (g)
Protein (g)
Estimated kcal
Bread
1
Beef
2
Oil
2
Onion
(4 slices)
1/5
Cucumber
(4 slices)
1/5
Tomato
(4 slices)
1/5
Soda
3/4
French Fries
Grain (Potatoes)
3/4
Oil
3
Total
Total energy intake：
= (
× 4kcal) + (
× 4kcal) + (
× 9kcal)
= (
+
+
) kcal
=
kcal
Answer
