 |
Prevent
diabetes
|
|
Prevent
stroke
|
|
Prevent
hypertension
|
|
Prevent
doesity
|
|
Builds
up body resistance
|
|
Strengthen
and build your muscle
|
|
Increase
endurance and flexibility, reduce injury
risk
|
|
Strengthen
your bones; reduce your risk to get osteoporosis
by depositing more calcium
|
|
Improves
heart and lung function, improves blood
circulation
|
|
Controlling
body weight more easily
|
