The
most beneficial exercise recommendation for teenagers
and adults:
1. Perform
30 minutes or more of physical activity
daily or
2.
Perform at least 1 hour of physical activity
on every other day
Which
activity can burn the most body fat?
Lifting weights
Aerobic exercise
Watching television
The
answer is "Aerobic exercise".
Aerobic exercises are any activities, which you
perform continuously for a sustained period of
time (15 minutes or more), with moderate to vigorous
intensity. It makes your heart pound faster to
reach its desirable heart rate between 60 to 70%
There are many kinds of aerobic exercises to enjoy,
such as aerobics, jogging, cycling, swimming,
and all kinds of ball games
Aerobic exercise can help you reduce fat accumulation,
lower blood pressure and can increase your lung
and heart circulation capacity, which can also
raise the oxygen carrying efficiency, and strengthen
your heart.
