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Balanced
eating and physical activity are important
parts of a healthy lifestyle.
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Level
1：Do it Daily
Daily
activities (30 minutes or above), such as walking
up stairs instead of using elevator, walking rapidly
to school, playing outside, going for fast walk,
doing housework
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Level
2：Do Daily or Almost Daily
Aerobic
exercise & Recreational activities (20 minutes
or above everyday which can make your heart pound
faster), such as jogging, aerobics, swimming,
rope jumping, cycling and any ball games
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3：Do Several Times/Weeks
Leisure
& games, such as dancing, martial arts and so
on Strength and flexibility exercises, such as
push-ups, sit-ups, and weight lifting.
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Level
4：Do the Least
Watch
TV, play video or computer games, or any activities
sitting for 30 minutes or longer
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