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If you want to measure your fitness level, try
to do the following test and see whether your
lifestyle is healthy or not (Please choose Yes
or No)
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(Yes / No) I regularly do strengthening & aerobic
exercise, such as running, swimming, playing
ball, cycling and so on.
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(Yes / No) Each week, I do 3 or more occasions
of vigorous activities for at least 20 minutes
each time, which makes my heart pound faster
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(Yes / No) I
warm up before exercise and stretch afterwards
to cool down
- (Yes
/ No) I have a balanced eating habit with no
cigarettes or alcohol
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Evaluation:
Give yourself 1 point each for each "Yes" answer
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| 3
- 4 points |
You are doing well in physical fitness, please keep
it up! |
| 1
- 2 points |
You can do better in physical fitness. Follow the
Physical Activity and Healthy Diet Pyramids' recommendations
in order to get more fit. |
| 0
point |
Your
lifestyle is not active enough. Try to exercise
more; and have a better diet; otherwise, you've
a greater chance to get chronic diseases later,
and you'll miss your chance to be the best you can
be. |
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