Follow the "Healthy Diet Pyramid" guidelines, choosing more grain, veggies and fruit group snacks (such as whole-wheat biscuits, corn, or apples). Don't get trapped and overeat those energy dense, high fat (e.g. fried chicken wings, French fries), high sugar (e.g. candies, soda), and high salt (e.g. fried squid, fish ball) foods on a regular basis. Have these snacks only infrequently. Don't snack continuously, just have a snack once or twice daily. Read the food label and be clear about the food ingredients before eating snacks. Do not be deceived by the attractive food package or new product! If you don't feel hungry, no need to have snack. This will help you avoid consuming excess energy.