Breakfast 1：Sweet bun & Whole milk

BKF

Food Group
Sweet Bun
Whole Milk
 Food Balanced Level
Comments/Recommendations
Grain

Balance

Unbalance

 
Veggie & Fruit
Meat, Fish, Egg, Legumes, Milk and Dairy products
Oil / Fat
Sweets
Salt
Beverage

Breakfast 2：Lettuce sliced fish congee & Steamed shrimp cheung fan

BKF

Food Group
Sliced Fish
Lettuce
Congee
Steamed shrimp cheung fan
Food Balanced Level
Comments/
Recommendations
Grain

Balance

Unbalance

Veggie & Fruit
Meat, Fish, Egg, Legumes, Milk and Dairy products
Oil / Fat
Sweets
Salt
Beverage

 

Breakfast 3：Fried spring roll & Fried turnip cake & glutinous rice chicken & tea

BKF

Food Group
Fried Spring Roll
Fried Turnip Cake
Glutinous Rice Chicken
Tea
Food Balanced Level
Comments/
Recommendations
Grain

Balance

Unbalance

Veggie & Fruit
Meat, Fish, Egg, Legumes, Milk and Dairy products
Oil / Fat
Sweets
Salt
Beverage

How About Your Own Breakfast?